A mini-book offering Biblical counsel at a practical level on the importance of self-discipline in the matter of diet and exercise.

Overeating is a silent, subtle, even respectable sin—but it hinders the spiritual growth and effectiveness of many, including Christians. Perhaps you struggle with it too. If so, this booklet can help you—not as a diet plan, but as a compass directing you to the heart of the problem and to the only solution: Jesus, the One who can bring you out of slavery into freedom.

Intended Readership:

• People struggling with managing diet and exercise programs
• Christian counselors
• Pastors and church ministry teams
• Small-group leaders

Chapter Titles:

• Introduction
• 1 Is Food Your Master?
• 2 Exposing the Sin of Overeating
• 3 Sin Shall Not Be Master over You
• 4 Walking in Freedom
• Conclusion
• Personal Application Projects
• Where Can I Get Further Help?

About the Author

Shannon Kay McCoy lives in Southern California. She has an M.A. in Biblical Counseling from The Master’s College and is an ACBC-certified counselor. She loves counseling women and has a passionate concern for women’s spiritual growth.

Endorsement

This wonderful little book has gotten me started on a new whole life. Please note the web sites in the back of this little jewel. God has blessed me so much. Thank you to the author.

This is the first i've read in this series. I found this help, convicting, & gospel centered. It will be fruitful not only in my life but in the lives of those I serve. I will be seeking to read more from this series.